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Seven Easy Ways To Become A More Mindful Eater
It’s easy enough to learn (and for me, teach) what to eat to stay healthy. But most people forget that how you eat is just as important, if not more. You could eat the healthiest of healthy foods...
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Five Common Feeding Mistakes That Parents Make
Feeding our little ones can be tricky. From how and when to introduce solid foods, to dealing with picky eating, to packing school lunches. Some parents find that feeding their kids is a very pleasant...
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The Best Butternut Squash Soup Ever
I love soup- especially when it’s cold outside. I find that soup is one of the easiest ways to ensure that I get enough veggies throughout the winter months (because raw veggies and salads aren’t very...
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Is Introducing Peanut Butter As Early As 6 Months Is Ok?
Yes! In a joint statement by the Canadian Pediatric Society and the Canadian Society of Allergy and Clinical Immunology (and endorsed by Dietitians of Canada), doctors agree that there are no...
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Chewy Triple Ginger White Chocolate Cookies
That’s a mouthful isn’t it? And a delicious one! These chewy ginger cookies have been holiday family favourite for a few years now and I’ve been meaning to share the recipe for a while. The original...
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10 New Years Resolutions That Will Benefit Your Children As Much As You
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In...
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Top Five Food Ingredients That You Should Be Avoiding
I don’t believe in dieting or food deprivation to improve health or lose weight, because I believe that weight loss and better health can be achieved through making smarter choices most of the time...
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Souvlaki-Style Pork Tenderloin With Mixed Vegetables
Easy to make, healthy, delicious and kid-friendly! You can’t go wrong with this Souvlaki-Style Pork Tenderloin With Mixed Vegetables. Aloha from Hawaii! I have been enjoying the sun and surf with my...
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14 Signs Your Healthy Eating Habits Aren’t So Healthy
Healthy Eating Gone Awry: Take The Orthorexia Test There’s healthy eating, and then there’s obsessive eating. When innocent attempts to eat healthfully, such as cutting back on processed foods or...
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Big Batch Easy Cheesy Weekday Mac and Cheese Recipe
We are lucky enough to live next door to friends of ours who have young kids around the same age as ours. Having built-in buddies next door means lots of impromptu play dates and last minute...
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